drew97
Hi!

I am new to internal martial arts education and was wondering if Qigong practice in the evening was beneficial?  I know that early morning is preferred but was wondering about pros and cons of other times of the day.
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Master Ziji
I wouldn't recommend to do Qigong in the evening. Your hormone levels are best in the morning, and that is when the circulation needs to kick in - not when you are ready to sleep. Better practice light Tai Chi in the evening.
Best Wishes
Master Ziji
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