MRmariano60
Hi and good morning to all😌

Im enjoying this form very much fun And a good workout.
I like to know is there any warm up exercise that I can do with this forms.
Thanks
Mariano Cordero
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MRmariano60
Hi thank you form a more detailed explanation of this form I have been practicing it and still learning it as well the 5 animal Qigong forms to me it is so much fun I like the hard it is better. can you help me as to better to stand on one leg having trouble with this
Mariano Cordero
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