Traditional Wu Shu practice does always consist of form practice, to develop an understanding of coordination and exercise natural reflexes. Masters of such a routine can relax their body and mind and express themselves fully on an emotional level. The advancement of a student is easy to determine by the Tao Lu routines. In the Wudang San Feng Pai there are many stages of form routines from beginner to master.
In spring, summer, and autumn we often have this class outside, therefore please email us first before coming!