Zaden81
Does anyone have any advice on Qing Gong (Light Body) training?
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Master Ziji
Breath in before jump, hold it and breath out when no power needed (fall down)
Best Wishes
Master Ziji
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Guillaume T
i remember that it explain only a little bite in onevidéo, i try to find it and post here
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Zaden81
Thank you both. I have read/heard some drills before: walking on bricks, then baskets filled with rocks; running up a plank of ever increasing angles, jumping with more and more weight attached to the body. It connects with my parkour training, so I am always interested in more, especially if it connects with other internal training methods.
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