ninjaofthawutang
When doing Ba Duan Jin, is correct to breathe in at center, then breathe out into the stretch? Or breath in when going into the stretch, then breathe out coming back to center? Seen different breathing patterns in the many variations of the 8 Brocades, and can be a bit confusing.
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Master Ziji
You breath low with the Dantian. There are many many Qi Gong Videos - each of them explains slight variations and includes the way of breathing. Check out the Youtube channel: https://www.youtube.com/results?search_query=Ba+Duan+Jin+Qi+Gong+Wudang+Academy
Best Wishes
Master Ziji
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